CAKES - ESSENTIALS

Green's Essentials Chocolate Cake pack shot

Green's Essentials Chocolate Cake

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A deliciously light and moist chocolate cake that you can add your own creative flair with your choice of icing or frosting.
Instructions

Microwave Instructions

(1000W microwave oven)

Place cake mix, eggs, milk and margarine or butter into a large mixing bowl. Mix with a fork for 1 minute. Pour batter into a greased 20cm (8”) microwave safe ring pan. Microwave on HIGH for 5 minutes. Allow cake to cool in pan for 5 minutes, before inverting onto a cooling rack to cool completely. Prepare icing as directed on pack.

Note: Microwave ovens vary. Times given may need adjusting to suit your particular oven.

Nutrition Information

When prepared according to standard pack directions (using polyunsaturated margarine and whole milk)


Servings per package: 12
Serving size: 49g


  Average Quantity
Average Quantity
Per 100g
ENERGY 657 kJ 1340 kJ
  (157 cal) (320 cal)
PROTEIN 2.9 g 5.8 g
FAT - Total 6 g 12.3 g
- Saturated 2.1 g 4.4 g
CARBOHYDRATE 22.6 g 46 g
- Sugars 14.4 g 29.4 g
SODIUM 184 mg 376 mg
Ingredients

Sugar, wheat flour, cocoa powder (4%), vegetable fats & oils [emulsifiers (471, 477), antioxidant (320)], raising agents (450, sodium bicarbonate), colour [caramel (150d) (contains sulphites)], salt, natural flavour

Contains wheat and sulphites.
May be present : tree nuts


Green's Essentials Golden Butter Cake pack shot

Green's Essentials Golden Butter Cake

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A deliciously light and moist golden butter cake that you can add your own creative flair with your choice of icing or frosting.
Instructions

Microwave Instructions

(1000W microwave oven)

Place cake mix, eggs, milk and margarine or butter into a large mixing bowl. Mix with a fork for 1 minute. Pour batter into a greased 20cm (8”) microwave safe ring pan. Microwave on HIGH for 5 minutes. Allow cake to cool in pan for 5 minutes, before inverting onto a cooling rack to cool completely. Prepare icing as directed on pack.

Note: Microwave ovens vary. Times given may need adjusting to suit your particular oven.

Nutrition Information

When prepared according to standard pack directions (using polyunsaturated margarine and whole milk)


Servings per package: 12
Serving size: 49g


  Average Quantity
Average Quantity
Per 100g
ENERGY 657 kJ 1340 kJ
  (157 cal) (320 cal)
PROTEIN 2.8 g 5.8 g
FAT - Total 5.9 g 12.1 g
- Saturated 2.1 g 4.2 g
CARBOHYDRATE 22.8 g 46.4 g
- Sugars 13.3 g 27 g
SODIUM 218 mg 445 mg
Ingredients

Wheat flour, sugar, vegetable fats and oils [emulsifiers (471, 477), antioxidant (320)], raising agents (450, sodium bicarbonate), salt, natural flavours (contain milk), colour (annatto)

Contains wheat and milk.
May be present : tree nuts


Green's Essentials Vanilla Cake pack shot

Green's Essentials Vanilla Cake

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A deliciously light and moist vanilla cake that you can add your own creative flair with your choice of icing or frosting.
Instructions

Microwave Instructions

(1000W microwave oven)

Place cake mix, eggs, milk and margarine or butter into a large mixing bowl. Mix with a fork for 1 minute. Pour batter into a greased 20cm (8”) microwave safe ring pan. Microwave on HIGH for 5 minutes. Allow cake to cool in pan for 5 minutes, before inverting onto a cooling rack to cool completely. Prepare icing as directed on pack.

Note: Microwave ovens vary. Times given may need adjusting to suit your particular oven.

Nutrition Information

When prepared according to standard pack directions (using polyunsaturated margarine and whole milk)


Servings per package: 12
Serving size: 49g


  Average Quantity
Average Quantity
Per 100g
ENERGY 657 kJ 1340 kJ
  (157 cal) (320 cal)
PROTEIN 2.8 g 5.8 g
FAT - Total 5.9 g 12.1 g
- Saturated 2.1 g 4.2 g
CARBOHYDRATE 22.8 g 46.4 g
- Sugars 13.3 g 27.1 g
SODIUM 219 mg 445 mg
Ingredients

Sugar, wheat flour, cocoa powder (4%), vegetable fats & oils [emulsifiers (471, 477), antioxidant (320)], raising agents (450, sodium bicarbonate), colour [caramel (150d) (contains sulphites)], salt, natural flavour.

Contains wheat
May be present : tree nuts