Green's Baking

When we're cooking, my kids love when we pretend like we are doing a cooking show. Not only do they kids get to cook but they also learn that cooking involves a step by step process. It also brings out the inner actress/actor!

Erin, WA

Cakes

PANCAKES & TOPPINGS

Green's Banana Pancake

Banana flavoured pancakes are a fantastic way to start the day, or even for a tasty desert. Whether they are stacked high with ice-cream and maple syrup or just a squeeze of lemon and a sprinkle of sugar, pancakes are a family favourite.

Nutrition Information

When banana flavoured pancakes are prepared according to standard pack directions.

Servings per package: 4
Serving size: 150g

	Average Quantity	Average Quantity Per 100g
ENERGY	1240 kJ	830 kJ
	(297 cal)	(198 cal)
PROTEIN	5.9 g	3.9 g
FAT - Total	1.7 g	1.1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	63.7 g	42.5 g
- Sugars	24.6 g	16.4 g
SODIUM	534 mg	356 mg

Ingredients

Wheat flour, sugar, wheat starch, non fat milk solids, maltodextrin (from maize), whole egg powder, raising agents (450, sodium bicarbonate), anticaking agent (341), thickener [1442 (from maize)], salt, natural banana flavour.

Contains wheat, milk and egg.

Green's Original Pancake Shake Chocolate

Chocolate Pancakes are fantastic for breakfast and even better for dessert. Whether they are stacked high with ice-cream and maple syrup or just a simple squeeze of lemon & a sprinkle of sugar, pancakes are a family favourite.

Nutrition Information

When chocolate pancakes are prepared according to standard pack directions

Servings per package: 4
Serving size: 150g

	Average Quantity	Average Quantity Per 100g
ENERGY	1240 kJ	832 kJ
	(295 cal)	(197 cal)
PROTEIN	6.5 g	4.3 g
FAT - Total	2 g	1.3 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	62 g	41.3 g
- Sugars	24.3 g	16.2 g
SODIUM	531 mg	354 mg

Ingredients

Wheat flour, sugar, wheat starch, non fat milk solids, cocoa powder (5%), maltodextrin (from maize), whole egg powder, raising agent (450, sodium bicarbonate), anticaking agent (341), thickener [1442 (from maize)], salt, natural flavours, mineral salt (501).

Contains wheat, milk and egg.

Green's Original Pancake Shake Buttermilk

Buttermilk Pancakes are fantastic for breakfast and even better for dessert. Whether they are stacked high with ice-cream and maple syrup or just a simple squeeze of lemon & a sprinkle of sugar, pancakes are a family favourite.

Nutrition Information

When buttermilk pancakes are prepared according to standard pack directions.

Servings per package: 4
Serving size: 150g

	Average Quantity	Average Quantity Per 100g
ENERGY	1260 kJ	838 kJ
	(301 cal)	(201 cal)
PROTEIN	6.9 g	4.6 g
FAT - Total	1.2 g	1.2 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	63.2 g	42.1 g
- Sugars	23.7 g	15.8 g
SODIUM	510 mg	340 mg

Ingredients

Wheat flour, sugar, wheat starch, buttermilk powder (5.5%), non fat milk solids, maltodextrin (from maize), whole egg powder, raising agents (450, sodium bicarbonate), anticaking agent (341), thickener [1442 (from maize)], salt.

Contains wheat, milk and egg.

Green's Original Pancake Shake Buttermilk 200g

Nutrition Information

When buttermilk pancakes are prepared according to standard pack directions.

Servings per package: 2
Serving size: 150g

	Average Quantity	Average Quantity Per 100g
ENERGY	1260 kJ	838 kJ
	(301 cal)	(201 cal)
PROTEIN	6.9 g	4.6 g
FAT - Total	1.8 g	1.2 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	63.2 g	42.1 g
- Sugars	23.7 g	15.8 g
SODIUM	510 mg	340 mg

Ingredients

Contains wheat, milk and egg.

Green's Original Pancake Shake Low Fat

Low Fat Pancakes are fantastic for breakfast and even better for dessert. Whether they are stacked high with ice-cream and maple syrup or just a simple squeeze of lemon & a sprinkle of sugar, pancakes are a family favourite.

Nutrition Information

When low fat pancakes are prepared according to standard pack directions.

Servings per package: 4
Serving size: 150g

	Average Quantity	Average Quantity Per 100g
ENERGY	1210 kJ	808 kJ
	(290 cal)	(193 cal)
PROTEIN	5 g	3.3 g
FAT - Total	1.4 g	Less than 1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	59.9 g	39.9 g
- Sugars	24 g	16 g
SODIUM	516 mg	344 mg

Ingredients

Wheat flour, sugar, maize starch, wheat starch, non fat milk solids, maltodextrin (from maize), whole egg powder, raising agents (450, sodium bicarbonate), dextrose, thickener [1442 (fram maize)], anticaking agenct (341), salt.

Contains wheat, milk and egg.

Green's Original Pancake Shake Maple

Maple Flavoured Pancakes are fantastic for breakfast and even better for dessert. Whether they are stacked high with ice-cream and maple syrup or just a simple squeeze of lemon & a sprinkle of sugar, pancakes are a family favourite.

Nutrition Information

When maple pancakes are prepared according to standard pack directions.

Servings per package: 4
Serving size: 150g

	Average Quantity	Average Quantity Per 100g
ENERGY	1250 kJ	831 kJ
	(298 cal)	(199 cal)
PROTEIN	6 g	4 g
FAT - Total	1.5 g	1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	64.1 g	42.7 g
- Sugars	25.1 g	16.7 g
SODIUM	542 mg	361 mg

Ingredients

Wheat flour, sugar, wheat starch, non fat milk solids, raising agents (450, sodium bicarbonate), whole egg powder, anticaking agent (341), thickener [1442 (from maize)], natural flavour salt.

Contains wheat, milk and egg.

Green's Original Pancake Shake Original 200g

Featuring the National Breast Cancer Foundation ribbon, Green's Original Pancake Shake is the perfect start to the morning and is perfectly complimented by the Green's Maple Flavoured Syrup.

Nutrition Information

When original pancakes are prepared according to standard pack directions.

Servings per package: 2
Serving size: 135g

	Average Quantity	Average Quantity Per 100g
ENERGY	1130 kJ	839 kJ
	(271 cal)	(201 cal)
PROTEIN	5.3 g	3.9 g
FAT - Total	1.4 g	1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	58.5 g	43.3 g
- Sugars	22.1 g	16.4 g
SODIUM	482 mg	357 mg

Ingredients

Wheat flour, sugar, wheat starch, non fat milk solids, maltodextrin (from maize), whole egg powder, raising agents (450, sodium bicarbonate), thickener [1442, (from maize)], anticaking agent (341), salt.

Contains wheat, milk and egg.

Green's Original Pancake Shake Original 375g

Featuring the National Breast Cancer Foundation ribbon, Green's Original Pancake Shake is the perfect start to the morning and is perfectly complimented by the Green's Maple Flavoured Syrup.

Nutrition Information

When original pancakes are prepared according to standard pack directions.

Servings per package: 5
Serving size: 135g

	Average Quantity	Average Quantity Per 100g
ENERGY	1130 kJ	839 kJ
	(271 cal)	(201 cal)
PROTEIN	5.3 g	3.9 g
FAT - Total	1.4 g	1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	58.5 g	43.3 g
- Sugars	22.1 g	16.4 g
SODIUM	482 mg	357 mg

Ingredients

Contains wheat, milk and egg.

Green's Original Pancake Shake Vanilla

Vanilla Pancakes are fantastic for breakfast and even better for dessert. Whether they are stacked high with ice-cream and maple syrup or just a simple squeeze of lemon & a sprinkle of sugar, pancakes are a family favourite.

Nutrition Information

When vanilla pancakes are prepared according to standard pack directions.

Servings per package: 4
Serving size: 150g

	Average Quantity	Average Quantity Per 100g
ENERGY	1250 kJ	833 kJ
	(299 cal)	(199 cal)
PROTEIN	5.9 g	3.9 g
FAT - Total	1.5 g	1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	64.4 g	42.9 g
- Sugars	24.3 g	16.2 g
SODIUM	530 mg	353 mg

Ingredients

Contains wheat, milk and egg.

Green's Squeezable Lemon Flavoured Syrup

Squeezable Lemon flavoured Syrup – add a delicious tang to your breakfast or dessert Pancakes

Nutrition Information

Servings per package: 25
Serving size: 15g

	Average Quantity	Average Quantity Per 100g
ENERGY	171 kJ	1140 kJ
	(41 cal)	(274 cal)
PROTEIN	Less than 1 g	Less than 1 g
FAT - Total	Less than 1 g	Less than 1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	10.1 g	67.2 g
- Sugars	8.4 g	55.7 g
SODIUM	2 mg	16 mg

Ingredients

Sugar, water, glucose syrup (from wheat, contains sulphites), lemon juice (8%), natural flavours, gelling agent (440), antioxidant (300), food acids (330, 331), preservative (211), colour (161b), caramelised sugar.

Contains wheat and sulphites.
May be present: milk and tree nuts.

Green's Squeezable Maple Flavoured Syrup

Squeezable Maple flavoured Syrup perfect for drizzling over Pancakes for breakfast or dessert.

Nutrition Information

Servings per package: 25
Serving size: 15g

	Average Quantity	Average Quantity Per 100g
ENERGY	177 kJ	1180 kJ
	(42 cal)	(281 cal)
PROTEIN	Less than 1 g	Less than 1 g
FAT - Total	Less than 1 g	Less than 1 g
- Saturated	Less than 1 g	Less than 1 g
CARBOHYDRATE	10.3 g	68.9 g
- Sugars	7.4 g	49.1 g
SODIUM	32 mg	210 mg

Ingredients

Sugar, water, glucose syrup (from wheat, contains sulphites), salt, natural flavour, colour [caramel (150d)], preservatives (202, 211)

Contains wheat and sulphites.
May be present: milk and tree nuts.

Cakes

Traditional

Indulgent

Cupcakes

Cookies

Muffins

Essentials

Pancakes & Toppings

Desserts

Gravy

PANCAKES & TOPPINGS

Green's Banana Pancake

Green's Original Pancake Shake Chocolate

Green's Original Pancake Shake Buttermilk

Green's Original Pancake Shake Buttermilk 200g

Green's Original Pancake Shake Low Fat

Green's Original Pancake Shake Maple

Green's Original Pancake Shake Original 200g

Green's Original Pancake Shake Original 375g

Green's Original Pancake Shake Vanilla

Green's Squeezable Lemon Flavoured Syrup

Green's Squeezable Maple Flavoured Syrup